Led by experienced long-time coaches Carlos Franco and Lance Phegley, each week will feature a speed workout, hill repeats and a fartlek session - all on grass.
Coach Carlos was a two-time UIL state champion while at A&M Consolidated and sports a mile best of 4:24. He has helped numerous athletes achieve their goals over the past couple of decades - whether that was completing their first race, setting a new PR or qualifying for the state championships. Coach Lance was a scholarship runner for the University of Houston where he ran a mile best of 4:06. Later he helped coach the women's distance runners at UH, has worked with dozens of high school and middle school runners and helped launch and was the coach for the first-ever Sugar Land Middle School XC team. |